Taylor Lautner successfully gained 30 lbs for the Twilight series in just nine months and everyone became curious about his diet habits. Everyone wanted to know the diet plan of Taylor Lautner. So, after talking with his personal trainer, Jordan Yuam, his diet secret was revealed. So, here we go.
Breakfast
- 4 eggs omelet
- Yogurt
- Whole wheat toast
- Orange juice
Snacks
He does not rest his mouth for more than 2 hours and generally eats:-
- Nuts
- Strawberries and blueberries
Post-Workout Meal
Eat immediately after working out.
- Protein bar
- 1 banana
- Raspberries
Lunch
- Roasted chicken
- Rice
- A cup of green beans
- Fish
Dinner
- Salmon
- Sweet potato
- Mixed vegetables
- Green tea
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